Weigh In record (no journal entry) for 06 October 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2170 kcal
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Fat: 82.62g | Prot: 115.42g | Carb: 256.54g.
Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Navels Oranges, Honeydew Melons, Baked or Broiled Salmon, Vegetable Spring Roll, Chow Mein Chinese Noodles, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Herring in Sour Cream, Cinnamon Raisin Bagels, Turkey Brawtwurst. Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2819 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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