Weigh In record (no journal entry) for 20 April 2020
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195.1 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1314 kcal
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Fat: 37.11g | Prot: 82.44g | Carb: 171.21g.
Breakfast: Agua de Piedra Mil Hojas Manjar (80g), San Jorge Jamón Colonial, Marraqueta sin Miga, Café Instantáneo . Lunch: Betarraga, Genial Lechuga Escarola, San Jose Jurel al Natural. Dinner: Lider Pan Molde Blanco Familiar, Leche de Almendras. Snacks/Other: Rebanadas de Jamón, Plátano, Manzana Verde, Soprole Yoghurt Batido Damasco. more...
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2396 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Cardio - 15 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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