tbird-mike's Journal, 06 October 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 137.80g | Prot: 102.58g | Carb: 185.82g.   Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Tuna Sashimi, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Chicken with Chile con Queso Empanadas. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...