Weigh In record (no journal entry) for 03 May 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1269 kcal
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Fat: 50.93g | Prot: 56.77g | Carb: 166.29g.
Breakfast: Banana, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Good Seed Halos Bagels. Dinner: Garden Veggie Patties (67g), Smart & Delicious Multi Grain Soft Wraps, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Tomatoes, Sweet Onions , Baby Spinach. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.4 lb a week
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