Weigh In record (no journal entry) for 20 April 2020
|
246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1022 kcal
|
Fat: 48.83g | Prot: 35.80g | Carb: 115.78g.
Breakfast: Golden Delicious Apples. Lunch: Coffee with Cream and Sugar, Eckrich Thin Sliced Honey Ham, Quick or Instant Grits with Cheese. Dinner: Nathan's Famous Hot Dog & Roll. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsyl's weight history
|