Weigh In record (no journal entry) for 20 April 2020
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1098 kcal
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Fat: 62.09g | Prot: 36.30g | Carb: 93.29g.
Breakfast: Strawberries , Semi-Skimmed Milk, Quaker Oat So Simple Original, The Foodie Market Chia Seeds. Lunch: Water , The Foodie Market Chia Seeds, Asda Vanilla Sponge, Jalapeno Peppers , Chicken Breast. Dinner: Soft Boiled Egg. Snacks/Other: Cream Puffs (Includes Eclair), Water , The Foodie Market Chia Seeds, Smith's Chipsticks (17g), Smith's Chipsticks (17g). more...
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losing 2.6 lb a week
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