Weigh In record (no journal entry) for 20 April 2020
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221.3 lb
Lost so far: 35.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2607 kcal
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Fat: 72.88g | Prot: 89.52g | Carb: 404.88g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico, Marinela Mini Gansito. Lunch: Papaya, Plátano, Jac & Ray Torta Arabe Roast Beef. Dinner: Bimbo Pan Multigrano, FUD Jamón de Pavo, Hunts Salsa BBQ. Snacks/Other: Hill Country Fare Palomitas Light , Ruffles Queso. more...
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2798 kcal
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Activities & Exercise:
Master - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.5 lb a week
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