Weigh In record (no journal entry) for 03 May 2013
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240.8 lb
Lost so far: 37.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1727 kcal
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Fat: 33.44g | Prot: 96.27g | Carb: 185.02g.
Breakfast: Espresso Coffee, Light Cream Cheese, Salt Bagel. Lunch: Tilapia (Fish) , Mixed Vegetables (Frozen) . Dinner: California Roll, Philadelphia Rolls, Firecracker Shrimp Roll. more...
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3546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 4.9 lb a week
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