Weigh In record (no journal entry) for 20 April 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1312 kcal
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Fat: 40.84g | Prot: 107.11g | Carb: 125.38g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Meia Torrada, Canela, Luso Agua, Condi Gelatina Light, Limiano Queijo Flamengo Light, 7UP 7Up Free, Continente Pão Shape, Matinal Queijo Fresco Magro. more...
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losing 4.6 lb a week
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