Weigh In record (no journal entry) for 03 May 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1643 kcal
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Fat: 21.29g | Prot: 67.19g | Carb: 194.84g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Large Grade A Eggs (Hard Boiled), Zucchini, Roasted Tomato Salsa. Lunch: Beef and Broccoli. Dinner: Roasted Tomato Salsa, Corn Tortillas, Rotisserie Chicken (5 oz). Snacks/Other: Vodka, 100% Grapefruit Juice Pulp Free, Boston Lager, Grapefruit (Pink and Red). more...
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losing 3.7 lb a week
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