Weigh In record (no journal entry) for 03 May 2013
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165.8 lb
Lost so far: 37.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1456 kcal
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Fat: 49.65g | Prot: 103.78g | Carb: 159.95g.
Breakfast: Carbmaster Tropical Fruit, Banana, Instant Grits - Original, 97% Fat Free Smoked Ham, Mini Sweet Peppers 2 Lb. bag. Lunch: honey bbq flavored chicken breast, 96% Fat Free Cooked Ham, Avocado, DAN LNF CARB VAN CRME4 PAK, Almonds US #1 Supreme Whole, 100% Whole Wheat Bread. Dinner: Valencias California Oranges, Organic Diced Tomatoes, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Green Bell Pepper, Mushroom Pieces and Stems, Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Italian Recipe Tomatoes, Almonds US #1 Supreme Whole, Tilapia Fillets. Snacks/Other: Valencias California Oranges, Mini Sweet Peppers 2 Lb. bag, Almonds US #1 Supreme Whole. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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