Weigh In record (no journal entry) for 19 April 2020
|
185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
2475 kcal
|
Fat: 101.18g | Prot: 154.11g | Carb: 216.85g.
Breakfast: 鸡胸肉, 大西洋三文鱼（农场养殖）, 即食白米. Lunch: KFC Crispy Drumstick, McDonald's Fried Chicken (Thigh), KFC Dada Ayam. Dinner: 虾饺, 烧卖, 叉烧包. Snacks/Other: 水果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|