Weigh In record (no journal entry) for 20 April 2020
|
185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1971 kcal
|
Fat: 34.36g | Prot: 142.53g | Carb: 274.29g.
Breakfast: Atlantic Salmon (Farmed), Chicken Breast. Lunch: 糯米饭. Dinner: 绿豆. Snacks/Other: 西瓜. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|