Weigh In record (no journal entry) for 03 May 2013
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193.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2013:
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1116 kcal
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Fat: 31.20g | Prot: 24.11g | Carb: 77.52g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Chop. Dinner: Oil Popped White Popcorn. Snacks/Other: Cabernet Sauvignon Wine, Yuengling Traditional Lager, Regular Beer. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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