Weigh In record (no journal entry) for 06 October 2010
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270.0 lb
Lost so far: 53.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1809 kcal
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Fat: 62.67g | Prot: 149.45g | Carb: 165.52g.
Breakfast: Blackberries, Light Plain Soymilk, 100% Premium Vanilla Whey Protein. Lunch: skim milk, croissant, natural ham deli meat, Miracle Whip, Tomatoes. Dinner: oyster sauce, green bell pepper, Onions, Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Golden Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Chewy Bars - Oat & Caramel. more...
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3273 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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