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I'm happy with yesterday, which helps me start today!
We live in an era, in a mindset that glorifies perpetual revolution- change for change sake...everything we are seeing now, today is directly related to the nature of the tree. A crabapple tree won't grow oranges.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2610 kcal
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Fat: 88.59g | Prot: 127.23g | Carb: 341.44g.
Breakfast: Egg, Milk (Nonfat), kashi go lean cereal, Blueberries, Coffee. Lunch: Salmon Sashimi, Miso Soup. Dinner: French or Vienna Bread (Includes Sourdough), California Rolls. Snacks/Other: Chewy Mints, Diet Dr. Pepper, Pineapple (Extra Sweet) , Rice Crackers with Nuts, Popcorn (Low Fat and Sodium, Microwave) , rice cracker snack kirkland, Almonds, almond joy, baked lays chips, pineapple, Apples. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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