JczTampa's Journal, 06 October 2010

JczTampa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2010

268.6 lb Lost so far: 6.8 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1410 kcal

Fat: 73.17g | Prot: 86.11g | Carb: 103.79g. Breakfast: tinymeal. Lunch: flatbread pizza, chicken panini. Dinner: sour cream, ground beef, spanish rice a roni. Snacks/Other: ritz crackers. more...

3496 kcal

Activities & Exercise: Chest Workout - LFF - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JczTampa's weight history

view complete history

JczTampa's Journal, 06 October 2010

Submit a Comment

Other Related Links

Members

JczTampa's weight history