Weigh In record (no journal entry) for 15 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1882 kcal
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Fat: 80.82g | Prot: 102.25g | Carb: 200.76g.
Breakfast: Salt , Turkey Dark Meat (Cooked, Roasted) , Baked Apple Unsweetened, Bee Pollen, Oat Crackers. Lunch: Cheddar Cheese , Boiled Egg, Boiled Egg, Animal Fat or Drippings, Instant White Rice. Dinner: Whole Wheat Bread, Chicken Livers with Vegetable (Diet Frozen Meal), Onions . Snacks/Other: Apple, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sugar, Bread. more...
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hizemasandzhik's weight history
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