Weigh In record (no journal entry) for 20 April 2020
|
185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
2035 kcal
|
Fat: 67.01g | Prot: 104.17g | Carb: 267.09g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Américain Préparé, Delicato Kipsalade, Délifin Crèmepaté, Brugge Jonge Kaas, Bruine Boterham. Dinner: Appelmoes (zonder Toegevoegde Suikers), Delicato Zigeuner Kipsalade, Bruine Boterham, Délifin Crèmepaté, Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Américain Préparé. Snacks/Other: Colruyt Everyday Chips Zout, Sinaasappelen, Sinaasappelen, Koffie met Melk, Paasei. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|