Weigh In record (no journal entry) for 03 May 2013
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2083 kcal
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Fat: 65.05g | Prot: 105.49g | Carb: 251.46g.
Breakfast: Naturegg Simply Egg Whites, Watermelon, Cheddar Cheese. Lunch: Olive Garden Garden-fresh Salad with Dressing, Rachel's Kettle Chips, McAlister's Deli Cafe Menu with Pastrami Sandwich. Dinner: Samuel Adams Boston Lager, Mixed Salad Greens, Near East Original Plain Couscous Mix, Light House Italian Reduced Fat Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hidden Valley Light Ranch Dressing, Baby Carrots, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Clif Bar Clif Bar - Banana Nut Bread. more...
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losing 0.9 lb a week
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