Weigh In record (no journal entry) for 06 October 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2249 kcal
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Fat: 96.54g | Prot: 54.59g | Carb: 312.96g.
Breakfast: 2% milk, chewy s'mores bar, apple. Lunch: strawberries, vanilla ice cream, lettuce, avacado, salsa, cucumber, tortilla chips, colby jack stick. Dinner: 14" Cheese Pizza, guacamole, tortilla chips, light butter, acorn squash. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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HeatherDiane's weight history
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