Weigh In record (no journal entry) for 17 April 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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955 kcal
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Fat: 66.67g | Prot: 63.90g | Carb: 22.99g.
Dinner: 炒青菜, 排骨湯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 1.5 lb a week
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