Weigh In record (no journal entry) for 20 April 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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801 kcal
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Fat: 11.18g | Prot: 96.97g | Carb: 81.36g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Despar Pomodorini, Carrefour Spinacino, Dulano Carne di Maiale, Mixed Salad Greens. Dinner: Dulano Petto di Pollo, Mutti Passata di Pomodoro, Celery. Snacks/Other: Orange, Light and Free Vanilla Greek Style Yogurt, Despar Pomodorini, Genisk Irish Strained Protein Yogurt Natural. more...
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gaining 6.2 lb a week
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SuperFre#6's weight history
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