bar45's Journal, 06 October 2010

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 44.21g | Prot: 45.16g | Carb: 225.49g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Artichoke Hearts Marinated in Oil, Pesto Sauce, Fat Free Spread, Sourdough Rolls, Iced Coffee, Plus Penne Pasta. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1955 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...