Weigh In record (no journal entry) for 19 April 2020
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1465 kcal
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Fat: 81.79g | Prot: 98.07g | Carb: 84.32g.
Breakfast: Coop Crostini con Farina Integrale, Amo Essere Senza Lattosio Stracchino. Lunch: Finocchio, Focaccia, Olio Extra Vergine di Oliva, Zucchine, Pollo Arrosto. Dinner: Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Coop Salsiccette di Vitello con Bovino Adulto. Snacks/Other: Amo essere Biologico Yogurt Greco Bianco. more...
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losing 1.8 lb a week
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