Weigh In record (no journal entry) for 20 April 2020
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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512 kcal
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Fat: 24.37g | Prot: 25.70g | Carb: 47.32g.
Breakfast: Сыр Российский, Сыр Камамбер, Черкизово Колбаса Брауншвейгская, Батон Нарезной, SPAR Кулич Пасхальный Творожный. more...
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gaining 7.7 lb a week
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