Weigh In record (no journal entry) for 03 May 2013
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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910 kcal
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Fat: 29.41g | Prot: 36.70g | Carb: 128.85g.
Breakfast: Reduced Fat Cappuccino, wholewheat pita, Walnuts, cheese bulgarian. Lunch: Butter, Almonds, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked), Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, almond meal, plain flour, sugar, Oranges, egg, Apples, Orange. more...
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losing 0.4 lb a week
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