Weigh In record (no journal entry) for 20 April 2020
|
131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
1312 kcal
|
Fat: 49.77g | Prot: 103.37g | Carb: 110.92g.
Breakfast: Banaan, Boter, Brinta Volkoren Graanontbijt. Lunch: Gouda of Edammer, Droge Worst. Dinner: Delhaize Hespenrolletjes met Witloof, Bruine Boterham. Snacks/Other: Bruine Boterham, Gehaktbrood met Kip of Kalkoen, Delhaize Halfvolle Melk, Gebakken of Geroosterde Kabeljauw, Bruiswater, Cafeïnevrije Koffie, River Cola Light. more...
|
|
2503 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|