Weigh In record (no journal entry) for 20 April 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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968 kcal
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Fat: 31.93g | Prot: 47.32g | Carb: 121.69g.
Breakfast: Kaffe, Skåne Mejerier Mellanmjölk, Kaffe, Sockerbit. Lunch: Socker, Arla Mellanmjölk 1,5%, Ketchup, Spaghetti, Köttbullar av Nötkött. Dinner: Valio Kvarg Hjortron , Protein.Se Slim Måltidsersättning Choklad. more...
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2161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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