hobi48's Journal, 20 April 2020

183.4 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 59.01g | Prot: 99.38g | Carb: 253.81g.   Lunch: Apple Juice, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Pork. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer, Old Home 100 Calorie Strawberry Yogurt, Bananas. more...

2852 kcal

Activities & Exercise: Bathing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...