Weigh In record (no journal entry) for 06 October 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1095 kcal
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Fat: 17.00g | Prot: 39.11g | Carb: 197.35g.
Breakfast: Diet Dr. Pepper, Chocolate Chip Waffles, English Muffin, Jams and Preserves. Lunch: Diet Coke, Classic Favorites Pasta Primavera. Dinner: General Tso's Spicy Chicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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steady weight
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