Kimscheider's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

145.8 lb Lost so far: 22.6 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1630 kcal

Fat: 57.00g | Prot: 64.00g | Carb: 216.00g. Breakfast: mcdonald's orange juice, Egg McMuffin. Lunch: mcdonald's chicken, Hamburger. Snacks/Other: Vanilla Frosty Float with Coca-Cola. more...

1958 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Kimscheider's Journal, 06 October 2010

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