Weigh In record (no journal entry) for 19 April 2020
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208.0 lb
Lost so far: 66.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1298 kcal
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Fat: 46.39g | Prot: 89.33g | Carb: 128.61g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cornbread (from Mix), Deer Park Natural Spring Water (Bottle). Lunch: Pork Roast (Lean Only Eaten), Coleslaw , Deer Park Natural Spring Water (Bottle), Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Ocean Spray Jellied Cranberry Sauce, Deer Park Natural Spring Water (Bottle), Pure Blends Avocado Oil Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Broccoli , Chicken Thigh (Skin Not Eaten). more...
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steady weight
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