Weigh In record (no journal entry) for 06 October 2010
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2896 kcal
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Fat: 108.67g | Prot: 134.72g | Carb: 317.67g.
Breakfast: Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Blue Corn Tortilla Chips, Chicken Fried Rice, Five Layer Dip, Blue Corn Tortilla Chips, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Barbecue Chicken Flatbread. Dinner: Chicken Wonton Tacos. Snacks/Other: Macaroni or Pasta Salad with Chicken, Iced Brewed Coffee (Tall), Milk (Nonfat). more...
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3304 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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