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18.9
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150.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1569 kcal
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Fat: 41.86g | Prot: 109.13g | Carb: 216.38g.
Breakfast: apple, skim milk horizon, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Salmon Sashimi, Japanese Seaweed Salad (Wakame), Spinach, Sesame Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Crunch Dried Organics - Organic Soy Nuts, Smart Bran Cereal, Crunch Dried Organics - 100% Organic Supersweet Corn, Teriyaki Stick, mango. more...
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losing 7.0 lb a week
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