Weigh In record (no journal entry) for 06 October 2010
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221.5 lb
Lost so far: 1.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1813 kcal
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Fat: 49.68g | Prot: 130.62g | Carb: 210.96g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares, Coffee with Cream. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Honey Mustard, Grilled Chicken Breast, Mustard. Dinner: Tomato Ketchup, Potato Wedges, Diet Coke (Can), Grilled Chicken Breast, Roasted Original Potatoes. Snacks/Other: Animal Crackers, Diet Coke (Can). more...
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3787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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