Weigh In record (no journal entry) for 06 October 2010
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2020 kcal
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Fat: 57.73g | Prot: 130.01g | Carb: 246.72g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Better'n Eggs, 100% Whole Grain Oatmeal, Coffee. Lunch: Dannon Greek yogurt, whole wheat sandwich thin, Grilled Chicken. Dinner: Baby Spinach, Baby Carrots, Red Wine & Olive Oil Vinegrette Dressing, Velveeta Cheese, Plus Penne Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine, Deluxe Whey Protein Energy Bar - Caramel Peanut, Red Delicious Apples, Apples. more...
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2513 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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