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8:45pm. 43 inch belly
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2765 kcal
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Fat: 111.78g | Prot: 215.35g | Carb: 222.58g.
Breakfast: tyson saus, thin bagel, american cheese slice, fried egg, Toasted Whole Wheat Bread, Tyson Foods Reduced Fat Sausage Patties, Fried Egg. Lunch: Minute Ready to Serve Brown Rice, Best Choice Fancy Cut Green Beans, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Marketside Shredded Iceberg Lettuce, Great Value Romaine Lettuce, Tyson Foods Seasoned Steak Strips. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, frozen berries, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Milk (Nonfat), Whey Protein, Unsweetened Frozen Strawberries, Apples, Wonderful Natural Raw Almonds. more...
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gaining 7.2 lb a week
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