Weigh In record (no journal entry) for 19 April 2020
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202.0 lb
Lost so far: 128.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1427 kcal
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Fat: 55.70g | Prot: 83.54g | Carb: 168.21g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Honey , Driscoll's Blackberries, Fage Total 0% Greek Yogurt (Container), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Birds Eye Normandy Blend Vegetables, Freshly Three Bean Ancho Turkey Chili. Dinner: Fage Total 0% Greek Yogurt (Container), Freshly Three Bean Ancho Turkey Chili, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Birds Eye Riced Cauliflower. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Chip Cookies. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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