Weigh In record (no journal entry) for 19 April 2020
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194.3 lb
Lost so far: 3.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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862 kcal
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Fat: 44.50g | Prot: 70.63g | Carb: 46.74g.
Breakfast: Galbani Cheese Stick, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Smoked Black Forest Ham Slices, Fried Egg. Snacks/Other: Pannetone (Italian-Style Sweetbread), Cottage Cheese , Boiled Egg, Coffee with Milk. more...
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steady weight
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