Weigh In record (no journal entry) for 06 October 2010
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256.4 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2519 kcal
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Fat: 127.16g | Prot: 84.55g | Carb: 281.16g.
Breakfast: Breakfast Sausage Links, Honey Clusters Cereal, Organic Vanilla Soymilk, No Calorie Sweetener Packets, Coffee. Lunch: Apples, Broccoli Salad, Lay's Classic Potato Chips, Seafood Salad. Dinner: Mixed Nuts, Acorn Winter Squash, Oven Roasted Turkey Breast. Snacks/Other: Natural Fiber Laxative Original Texture, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Apples, Baked Cheetos crunchy. more...
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3590 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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