Weigh In record (no journal entry) for 19 April 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1812 kcal
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Fat: 39.85g | Prot: 165.49g | Carb: 179.13g.
Breakfast: Hacendado Yogur Natural, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Pimiento, Hacendado Aceite de Oliva Virgen Extra, Maggi Pastillas Caldo de Verduras, Green Cabbage, Hacendado Zanahoria, BIA Cous Cous Mediano. Dinner: Sanflavino Tomate Seco, Hacendado Alcachofa Troceada, Hacendado Soja Texturizada Grano Fino, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Sopa Miso, Hacendado Queso Fresco Batido, Lidl Frutas del Bosque Congeladas, Hacendado Sopa Miso. more...
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gaining 0.4 lb a week
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