Weigh In record (no journal entry) for 19 April 2020
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221.1 lb
Lost so far: 35.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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4118 kcal
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Fat: 142.78g | Prot: 166.18g | Carb: 521.24g.
Breakfast: Molletes Mexicanos, Pechuga de Pollo a la Plancha, Queso Panela, Chilaquiles Verdes, Frijoles Refritos, Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Tecate Light. more...
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losing 15.4 lb a week
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