Weigh In record (no journal entry) for 06 October 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1058 kcal
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Fat: 32.10g | Prot: 38.54g | Carb: 162.99g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Soup at Hand Chicken & Stars, Romaine, Avocados, Oven Roasted Chicken Breast. Dinner: Green Leaf Lettuce, Rice Vinegar, Nacho Cheese Tortilla Chips, Rye Bread. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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