Weigh In record (no journal entry) for 19 April 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1577 kcal
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Fat: 42.32g | Prot: 67.05g | Carb: 230.42g.
Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Skogaholm Limpa, Valio Kvarg Hjortron. Lunch: Skogaholm Limpa, Dr. Oetker Pizza Mozzarella, Skogaholm Limpa, Socker, Arla Mellanmjölk 1,5%. Dinner: Protein.Se Slim Måltidsersättning Choklad, Skogaholm Limpa. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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