Weigh In record (no journal entry) for 19 April 2020
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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362 kcal
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Fat: 6.85g | Prot: 18.95g | Carb: 61.45g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple, Egg, Broccoli. more...
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losing 3.1 lb a week
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SuperFre#6's weight history
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