Weigh In record (no journal entry) for 19 April 2020
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141.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2022 kcal
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Fat: 165.18g | Prot: 101.21g | Carb: 34.67g.
Breakfast: Carrefour Gerookte Spekblokjes, Ei, Spinazie. Lunch: Olijfolie, Carrefour Mozzarella, Tomaten. Dinner: Avocado, Miree Kruidenkaas, Olijfolie, Tupelo Farm Kipfiletblokjes. Snacks/Other: Calve Pindakaas, Calve Pindakaas, Colruyt Everyday Halfvolle Melk, Calve Pindakaas. more...
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losing 3.9 lb a week
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