Weigh In record (no journal entry) for 02 May 2013
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1915 kcal
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Fat: 70.50g | Prot: 87.46g | Carb: 216.87g.
Breakfast: Salt , Franz 100% whole wheat bread, Shedd's Spread Original, Potatoes O'Brien, Coffee, Egg, Carnation CoffeeMate, 35.3oz, 1 kg. Dinner: Cube Steak, Pinto Beans (Mature Seeds, Canned), White Rice. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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