Weigh In record (no journal entry) for 19 April 2020
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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898 kcal
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Fat: 26.18g | Prot: 72.65g | Carb: 85.33g.
Breakfast: Gut & Günstig Orangensaft, Gekochtes Ei, Bresso Traditionelle, Walnuss & Traube , Aldi Bio Butter (Süßrahm), Aldi Bio Bio-Krustenspitz, Erdbeeren. Lunch: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: Vanillesoße, Stärke, Edeka Rhabarber TK, Erdbeeren, Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille . more...
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3010 kcal
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Activities & Exercise:
Housework - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Luise Freiheit's weight history
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