Weigh In record (no journal entry) for 05 October 2010
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182.4 lb
Lost so far: 7.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2715 kcal
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Fat: 85.66g | Prot: 96.62g | Carb: 398.64g.
Breakfast: creamer, coffee, fat free skim milk, oh's , banana, low fat vanilla yogurt. Lunch: coke zero, steak and shake fries, single steakburger steak and shake. Dinner: sweet tea, shredded parmesan cheese, romaine , wheat bread, grilled chicken breast , havarti cheese. Snacks/Other: life banana nut granola bar, apple, cookies and cream protein shake, reduced fat blueberry mufin dunkin donut, pumpkin muffin dunkin donuts, almonds. more...
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2993 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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